Phase 1 – Discovery Call: Is this the right work for you?

The process begins with a short Discovery Call, usually online. This is where you share the core issue you want to work on, ask questions, and get a felt sense of whether this way of working fits you.  ​

This call is also where scope and safety are checked: what you have already tried, what you want instead, and whether hypnotherapy is appropriate or whether you may need a different type of support (or a combination). If both sides feel aligned, you choose a pack and book your Orientation and Deep Session. ​

Phase 2 – Orientation Session: mapping your pattern

The Orientation Session is a longer, talk‑based appointment before any deep hypnosis work. Here the focus is on understanding your pattern in detail: what triggers it, how it shows up in your body, thoughts and behaviour, and what “success” would actually feel like in daily life. (resilientrootspsychotherapy+1)​

This is also where myths about hypnosis are clarified, the process is explained step by step, and you can name any fears or edges about going deep. By the end of this session, there is a clear shared map: which core topic you will focus on, which inner layers are likely to be involved, and which approach will be used in your Deep Hypnotherapy Session. (hypnosis+4)​

Phase 3 – Deep Hypnosis Session: going to the root

The deep session is where you work most directly with the subconscious pattern. It follows a predictable arc: pre‑talk, induction, deepening, therapeutic work, integration, and return. (hypnosis-courses+2)​

• Pre‑talk and settling. You review what has surfaced since Orientation, refine your focus for this session, and clarify your intention. ​

• Induction and deepening. You are guided into a focused, relaxed state using methods like progressive relaxation, breath, imagery or counting, then gently deepened so the analytical mind softens and the subconscious becomes more accessible.  ​

• Therapeutic work. In this state, you work with the specific pattern—via regression, parts work, emotional processing, reframing, or tailored suggestions—depending on what best fits your topic and nervous system.  ​

• Reorientation. You are brought back to everyday awareness, with time to ground, share what you wish, and name any initial shifts or questions.  ​

Throughout, you remain aware and in control; the work is collaborative, not something “done to” you.  ​

Phase 4 – Personalised audio and the 21‑day integration

After the deep session, you receive a personalised hypnosis audio based on what emerged: your language, images, core shifts and new patterns you are installing. You are invited to listen daily for around 21 days, which matches how long it often takes for new neural pathways to consolidate and old ones to weaken. ​

This phase is where neuroplasticity and repetition do much of the quiet work: each listen rehearses the new responses—calmer reactions, different choices, updated beliefs—so they begin to feel more natural than the old pattern. If needed, brief support (for example via WhatsApp or email) helps you contextualise any emotional waves or insights that arise during integration. (hypnotherapy-directory+4)​

Phase 5 – Follow‑up Session: integrating and deciding next steps

After the integration period, you meet again for a Follow‑up Session. Here you explore what has shifted, what feels easier, and where the pattern still shows up. Together, you track changes in real situations (relationships, work, visibility, boundaries) and link them back to the inner work you have done.  

From there you decide next steps: whether the core topic feels sufficiently transformed, whether a second deep session on the same pattern is needed, or whether it is time to close this work or move to a new focus. In this way, the whole process—from Discovery Call to Follow‑up—is held as a contained journey: clear beginning, deep middle, and thoughtful landing, so change is not just powerful but held, understood and integrated. (hypnosis-courses+2)

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