Packs
Packs: ways to work together
Choosing to work at a deeper level is not about starting from zero.
It’s about finally addressing the patterns that were created when you had to grow up too fast.
You may have already done therapy, coaching, or a lot of personal work…
and still notice that, at key moments, your system goes back to the same place: overthinking, staying “on,” taking too much responsibility, or struggling to fully relax into yourself.
This is not a lack of awareness.
It’s a pattern your system learned early — and is still repeating.
Deep hypnotherapy helps you work at the level where those patterns were formed.
We focus on transforming subconscious survival responses such as:
hypervigilance, over-responsibility, perfectionism, people-pleasing, and emotional self-reliance —
so you can move from constant internal pressure…
to a more grounded, regulated, and authentic way of being.
Pack 1 — Focused Hypnotherapy Session
For you if:
- You have a very clear and defined problem
- You know what you want to work on
- You feel ready to go straight to the root
What it includes
- Discovery Call: We’ll discuss your goals, answer questions, and determine if hypnotherapy is the right fit for you. No pressure—just a warm conversation about what’s possible.
- One unique session: Orientation + Hypnotherapy Session
- Directly focused on the defined pattern
- Understanding why the pattern exists
- Clarifying what you want to achieve
- Subconscious work oriented toward long-lasting transformation
- Your 21 days Personalised Recording: A tailored recording to support integration between sessions.
Important:
This pack does not include coaching or exercises.
It is a direct hypnotherapy intervention, guided and intentional.
Focus: 1 clearly defined pattern
Rhythm: one session + integration
PACK 2 — Guided Clarity & 5 Phases Transformation Journey (Recommended)
For you if:
- You feel stuck, blocked, or repeating patterns
- You don’t fully know why or where to start
- You need clarity before deep change
What we do together
- We investigate, prioritise, and map what really matters
- We define a clear goal and the right entry point
- We move at the pace your nervous system allows
What it includes
- Discovery Call : We’ll discuss your goals, answer questions, and determine if hypnotherapy is the right fit for you. No pressure—just a warm conversation about what’s possible.
- Conversational / Orientation Session
- Understanding the pattern
- Setting priorities and goals
- Mapping the journey
- (Exercises between sessions may be suggested if helpful)
- Up to 2-Hour Hypnotherapy Session
- Deep subconscious work
- Clients often experience this as 20 minutes due to trance state
- Personalised Audio (21 days): A tailored recording to support integration between sessions.
- Review session (after 21 days)
- How the pattern has shifted
- What feels different emotionally, mentally, and somatically
- What needs reinforcement, adjustment, or closure
Focus: 1 pattern Rhythm: clarity → depth → integration
Bonus:
Coaching note:
Neuroscience-based coaching is optional, and only included if the client feels that understanding how the mind works helps their healing.
It is never imposed.
When helpful — and only if the client feels willing and ready — gentle, personalized integration exercises may be offered between sessions to support emotional, nervous system, and behavioral integration at the client’s own rhythm.
PACK 3 — Multi-Pattern Evolution Journey
For you if:
- You want to work on multiple recurring patterns
- You understand that deep change needs time and sequencing
Structure
- 3 different patterns
- 1 pattern per month
- Each pattern follows its own complete journey
Duration: ~3 months Focus: depth, not overload
Times for sessions are estimated, we’ll take the time that is needed it.
Coaching and exercises as bonus
ADD-ON SESSIONS
For any pack, you may add one additional session on the same topic if a pattern is unusually persistent (not common):
1 Conversational Session or- 1 Hypnotherapy Session
This is always based on your evolution and nervous system readiness, never on pressure or upselling.
Principal
We respect the rhythm of your mind.
Change is guided, not forced.
And we only work on one pattern at a time.
What Clients Say:
Book your Discovery Call
Ready to Begin Your Transformation?
The first step is a free, 20-minute discovery call. No pressure—just a warm conversation to see if this work is right for you and which approach fits your needs.
During this call, we’ll:
Explore what’s currently blocking you
See if hypnotherapy is the right fit
Determine which pack aligns with your goals
Answer any questions you have
Still have questions? Contact me directly and I’ll be happy to help.